Mornings are a sacred thing. The first couple hours of your day can really come to define how the rest of it will pan out, and it is so important to hold space for self-care during this time. Here are some ways you can start your day with intention and self-regard:
- Before your feet hit the floor, take a few minutes to reflect on what you’re grateful for. Whether journaling it on paper or just taking time to think about it, spending the first small moments of your day in a positive mindset can make a significant difference.
- Take some time to stretch and center yourself with some deep breathing. Get your blood flow going and allow your body to wake up and feel energized. If you’re feeling sore or your body feels tired, apply some of our Hemp Rub and enjoy some cooling sensations.
- Take your morning boost to the next level. Whether you’re a protein shake fiend or are so hardcore that you drink an entire pot of coffee to yourself, add a few drops of hemp oil to your mix. Your future self at 4:45 PM will thank you.